Therapy in Texas

A male sitting on a rock looking out at a Texas lake. Our Texas therapy offices are in Dallas, TX and Frisco, TX for in-person sessions. We also offer online therapy. We are licensed in the state of Texas and offer counseling in Texas.

Locations

Our offices are located in Dallas, TX and Frisco, TX for in-person counseling sessions. We also offer online therapy. We are licensed in the state of Texas and work with people throughout Texas.


 

Our In-Person Offices:

Our therapy offices are designed to create a safe and relaxing space for you to explore your thoughts and feelings. We are here to provide a safe space for your healing journey. We look forward to welcoming you to one of our offices for therapy sessions.

 
 

Our Virtual Office: We Meet You Where You Are

Some people need the convenience that online therapy can offer. Our counselors are here to offer you the same high-quality care from the comfort of your own home or other private location.

 

Texas Therapy: How to Navigate the Abundance of Options for Mental Health

At White Rock Therapy, we understand that maintaining good mental health is more important than ever, especially in Texas. Through our comprehensive approach, we seek to align with your unique needs, setting you on a path towards healing and personal growth. Whether you're interested in traditional talk therapy or specialized treatments, we are dedicated to supporting you every step of the way.

A photo of the Texas state flower bluebonnets. Learn how counseling in Texas is readily available. Our texas therapists are trauma-informed, EMDR therapists and can also offer online therapy. Contact White Rock Therapy for support today.

White Rock Therapy in Texas seeks to be an invaluable resource for individuals needing support and healing. We offer a diverse array of trauma therapy services, catering to a range of needs and preferences. From bustling cities to serene rural areas, there are therapists located throughout Texas who specialize in various areas of trauma counseling. Whether your are dealing with the aftermath of a traumatic event, the loss of a loved one, or possibly struggling with a mental health challenge resulting from past traumas, coping can be difficult. White Rock Therapy in Texas, provides a safe and compassionate space for you. Counseling can help you explore your emotions, develop coping strategies, and embark on a journey toward self-improvement. Your therapist can help you navigate your distress, and equip you with tools to live your best possible life.

Three Texas longhorns in a field. We offer trauma therapy in Texas. Contact White Rock Therapy in Texas for an online therapist for support with online EMDR, online trauma therapy, and online faith-based counseling today.

Understanding therapy and its benefits

Therapy provides a safe and confidential space for individuals to explore their thoughts, emotions, and experiences. It offers support, guidance, and practical tools to help people overcome challenges, improve their mental well-being, and lead more fulfilling lives. By seeking therapy, individuals can gain a better understanding of themselves, develop healthier coping mechanisms, and build stronger relationships. Our Texas therapists are trained professionals who provide support and guidance by using various techniques and therapeutic models tailored to each individual's needs.

The benefits of therapy are numerous. It can help individuals gain a better understanding of their emotions and behaviors, improve their self-esteem and self-confidence, enhance their problem-solving skills, and strengthen their relationships. Therapy can also provide individuals with a safe space to process traumatic experiences, manage stress, and develop healthier coping mechanisms.

Choosing the right therapist for you

Finding the right therapist is a crucial step in your therapy journey. A good therapeutic relationship is built on trust, empathy, and open communication, so it's important to take the time to find a therapist who makes you feel comfortable and understood.

Here are some pieces of information to know about our Texas therapists:

  1. All of our therapists are licensed in the state of Texas and have developed a specialized expertise in multiple types of trauma.

  2. Our therapists have various therapeutic approaches, but all have been proven through research to be effective forms of treatment for trauma.

  3. At White Rock Therapy we prioritize wanting you to feel heard and understood. Our therapists seek to foster an environment that helps you to feel comfortable communicating openly with your therapist.

  4. At White Rock Therapy we seek to make therapy accessible, offering online therapy options and in-person sessions at two possible locations.

 
View of TX wheat field and blue sky behind it. Learn how north Texas therapy is accessible in-person and online. Contact our Texas therapy office for support with online EMDR therapy, online trauma therapy and online faith-based counseling.

Taking the first step towards better mental health

Therapy is a collaborative process and we want to ensure that you find a therapist who understands your unique needs and can provide the support and guidance you require.

Investing in your mental health is a valuable decision that can lead to personal growth, improved well-being, and a more fulfilling life. Don't hesitate to take the first step towards better mental health – you deserve it. The therapy landscape in Texas is rich and diverse, offering a multitude of options that can help you on your journey towards healing and self-discovery.

Trauma therapist online

For those who prefer the convenience of online therapy or who live outside of the Frisco and Dallas areas, there are trauma therapists available for online sessions in the state of Texas.

 

Begin Working With A Licensed Therapist in Texas with White Rock Therapy

You deserve support in addressing the mental health concerns that affect you most. Find a caring therapist from our Texas-based therapy practice. You can start your therapy journey by following these simple steps:

Three White Rock Therapy counselors sitting on a couch laughing. Our counselor in Texas enjoys offering a variety of therapy services throughout the state. We offer trauma therapy in Texas and EMDR therapy in Texas. Begin Texas therapy today!
  1. Consider which Texas therapy space location is best for you. Our options include therapy online, and in-person either in Dallas or Frisco.

  2. Contact White Rock Therapy by clicking the button below 

  3. Schedule your appointment with a caring therapist

 

Services Offered with White Rock Therapy

Our team understands you may experience a variety of mental health concerns. This is why we are happy to offer support for a variety of mental health issues. Other mental health services offered at White Rock Therapy include therapy for dissociation, EMDR therapy, Brainspotting therapy, intensives, trauma therapy and PTSD treatment, group therapy, support for families of addicts, anxiety therapy, grief counseling, and therapy for athletes. For clinicians, we also offer clinical supervision and clinical consultations for therapists. For any additional questions, please feel free to visit our FAQ page!