Group Therapy
Group therapy can help you in strengthening communication skills and effectively navigating specific challenges that you may personally identify struggling with. Group counseling can offer you a cost effective and supportive environment as you sift through areas of your life that you would like to reflect on and improve. Contact us to explore which group might be the best fit for you to participate in.
Our Therapy Groups
Self-Empowerment Group
Many of us have struggled with experiencing helplessness, and feeling worry and doubt. You may be ready to break past the struggles and live a life that is joyful and purposeful again. Most importantly, you may be seeking to feel empowered. White Rock Therapy has tools that can help you as you move into this new year. Together we can combat the areas you have felt helpless, expand on ways to become more empowered, and develop peace with the uncontrollable.
In this group, you will gain support from several other group members and your therapist, learn new tools to use in your relationships, career, and personal development, and restore your hope for yourself.
Shame Resilience Group
“I define shame as the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging - something we’ve experienced, done, or failed to do makes us unworthy of connection.” -Brene Brown
Feeling different from others, disconnected from others, or unworthy is a painful and isolating feeling. Nobody likes to feel like a failure or not enough. If you resonate with feeling disconnected or flawed at times this group will be beneficial for you. We want to help you in overcoming this struggle in a supportive environment. In this group we will assist you in recognizing where the disconnect began. You will be able to identify the triggers that result in shameful feelings, and will begin to develop healthy coping skills and connections with others.
This group is available for women 18-29 years of age. Here you will be given a space to process the shame you have experienced without judgement. You will be supported and will be provided tools that can help transform your life.
Newly Single Women’s Group
Change can be challenging. If you are navigating the difficulties of being newly single, you are likely experiencing sadness, disappointment, loneliness, doubt, or anger. You do not have to experience this alone. Together we can address your transition and cope with the difficult changes. We will also focus on improving your confidence, self-image, and future relationships. Relationships are an extremely important part of our lives, and you deserve to spend time focusing on your healing now and your happiness in the future.
By joining, you will have a nonjudgmental space to discuss both your losses and hopes. You will also gain tools to improve your life now and in the future.
Receive Group Therapy Support
Our therapists seek to offer you tools and resources as you continue your therapeutic journey. Follow these steps to begin counseling in Dallas, TX, or online therapy in Texas:
Schedule an appointment with a caring therapist
Start connecting to a community of support
Other Services Offered at White Rock Therapy
Group Therapy isn’t the only service we offer from our Dallas, TX-based therapy practice. Other services offered at White Rock Therapy include therapy for dissociation, EMDR therapy, trauma therapy and PTSD treatment, group therapy, anxiety therapy, and online therapy. We also offer intensives, therapy for dissociation, Christian counseling, grief counseling, and therapy for athletes. We also offer clinical supervision and clinical consultations for therapists. Support is readily available in Dallas, TX, Frisco, TX, virtually anywhere in Texas and virtually anywhere in New Jersey. For any additional questions, please visit our FAQ.