Your path to peace begins here
& we’ll walk beside you every
step of the way.
Compassionate & specialized trauma therapists in Dallas & online across TX
trauma-informed | relational approach | experiential modalities
You’ve felt obligated to hold yourself together, but lately, it’s gotten harder to hide how much you’re struggling.
Maybe something has shifted in your life recently—like a transition into a new stage or role, or losing someone close to you. Or maybe, painful or anxiety-inducing memories from your past keep coming up and interfering with your day-to-day life. Either way, it’s become clear that how you used to deal with these feelings isn’t working as well as it once did.
Now, you need a safe place to sort it all out.
Maybe you’re someone who…
People describe as independent + driven
Needs relief from the overwhelming emotions you’ve been feeling
Wants to learn from the past + feel better about the future
Is ready to make positive changes in your life
Is open to reflection +introspection
Wants feedback that’s both helpful + supportive
Welcome to White Rock Therapy;
we’re so glad you’re here.
Explore the kinds of therapy and support you can expect from us.
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Trauma & PTSD
By using a variety of trauma-informed counseling approaches, you are supported and guided through your healing journey, empowering you to navigate anxiety, fear, and the lingering effects of past traumatic experiences.
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Brainspotting
Brainspotting therapy offers a unique method to process and heal from painful experiences, using specific eye positions to tap into the brain's self-healing capabilities.
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Intensives
Intensive Therapy offers a concentrated, personalized approach to dealing with trauma, grief, anxiety, and other emotional concerns. These sessions, allow you to tackle deep-seated issues efficiently.
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Eye Movement Desensitization & Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) therapy, is an evidence-based treatment designed to help you manage and resolve the distress of traumatic memories. Through the unique process of bilateral stimulation, we assist your brain as it processes and resolves traumatic memories and past pains.
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Dissociation
We specialize in therapeutic services for dissociation, a common coping tool that can lead to disconnection from aspects of your life such as memory, identity and emotions. Discover therapies for dissociation that foster understanding and appreciation for your experiences and help in reconnection with your body, emotions, and mind.
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Support for Families of Addicts
Learn to navigate the daily chaos of loving an addict, and regain your sense of self, with our therapeutic services tailored for family members and loved ones of addicts and alcoholics. Our experienced therapists provide the tools to address the complex emotional toll that often accompanies addiction, establish effective boundaries, and foster peace and stability in your life.
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Grief & Loss
Grief often feels like a dark, isolating storm that alters how you think, feel, and act - making it difficult to know how to embrace the present without fearing loss of the treasured past. Our skilled therapists help you process loss at your own pace as you navigate the complex waves of emotions that rise. We will honoring your loss and help you find ways to integrate your joyful memories into your present and future.
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Anxiety
Struggling with excessive worry, sleep disturbances, and physical discomfort from anxiety can feel like an exhausting, relentless battle. With anxiety therapy, you can gain understanding, find relief from your symptoms, and rediscover a sense of self-acceptance and hope, equipping you to live in the present and look forward to the future with newfound confidence.
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Sports Counseling for Athletes
Athletes deal with intense physical and mental strains, often leading to overwhelming anxiety, injury-related trauma, and performance pressures. Sports therapy offers a lifeline, providing tailored therapeutic approaches to alleviate emotional distress, instill confidence, and enhance overall performance, enabling athletes to regain balance in their life and overcome challenges.
The Heart Behind Our Work
How Our Values
Shape Your Experience
Your Journey, Your Pace
We want you to know that in all the work we do together, you will be in control. From the topics of each session to the pacing of our process, we won’t push you beyond what you’re comfortable with.
Our goal is to be in collaboration with you in this work, offering you choices and helping you feel empowered whenever possible.
When working with our highly skilled therapists, you’ll find compassion, warmth, and trustworthiness. You don’t have to worry about feeling judged for anything you share in your sessions.
You’re welcome as you are.
Trauma-Informed Care
We understand that trauma affects every part of you, not just one piece of your life at one time.
In the work we do, we’ll support you not only in processing what you’ve been through, but also in dealing with how trauma has impacted your body, mind, heart, and spirit.
The ways you learned to cope with the feelings you experienced during or after a painful experience may not align with the life you have now or the one you want to have.
These coping mechanisms once helped you in seeking relief, protection, or a way out at the time—and we will honor that part of your story.
Together, we’ll explore new coping strategies that may not have been fully available to you in the past, and adapt the ones you already have to fit better into your current life.
Engaging the Whole Self Through Experiential Therapies
In the same way that students in school can have one or more learning styles, we also all have different ways we experience change, healing, and growth.
For that reason, our therapists sometimes incorporate experiential work in sessions. These are exercises or approaches that can help with trauma, anxiety, and feelings of disconnection from your body or emotions.
Some examples of experiential therapy include:
Equine Therapy
Guided Imagery
EMDR
Somatic Experiencing
Drawing
Brainspotting
Internal Family Systems (IFS)
Accelerated Resolution Therapy (ART)
A Relational Approach to Healing
We truly believe in the power of connections. Relationships can sometimes cause wounds that make it tough to trust and open up—but good relationships can also help you heal.
Our therapists really, really care. Because we know feeling truly heard and seen is a powerful thing, and seeing our clients experience that is what makes our work worthwhile.
That’s why, through our sessions, we want to build a real, solid connection with you. One that not only allows you to work through challenges and emotions, but also to practice skills that will help you have closer connections throughout your life.
IT’S TIME TO RECLAIM YOUR JOY.
Click the link below and tell us a bit about yourself by filling out our inquiry form.
We understand that this process can be daunting—finding the right therapist and taking the leap to start—and are more than happy to answer any questions you may have.
Once the form has been submitted, our team will be in touch with you shortly.